Yoga Hatha
60 Minutes
1 person: 40€
+4 people: Ask
Hatha yoga is a system of physical postures that helps harmonize the mind and body. It’s ideal for beginners, as it offers a gentler approach with a focus on breathing and meditation.
Benefits
Muscle StrengtheningIt tones and strengthens the muscles, increasing physical endurance.
FlexibilityIt improves elasticity and body control.
Cardiovascular HealthIt enhances blood circulation and lowers blood pressure.
Joint HealthIt improves joint health.
Mental HealthIt relieves stress, anxiety, and depression.
Spinal HealthStrengthens the spine, optimizing energy flow and reducing back and neck pain.
Sleep HealthImproves rest thanks to the energetic balance it promotes.
Digestive HealthEnhances digestion and helps eliminate toxins from the body.
Immune HealthBoosts the immune system.
ConcentrationImproves focus and the ability to stay present in the moment.