Yoga Nidra

60 Minutes

1 person: 40€
+4 people: Ask

Yoga Nidra is a guided meditation that aims to induce a state of deep relaxation and awareness between sleep and wakefulness. It is also known as the “yoga of sleep.”

Benefits

Helps reduce stress and anxiety
Improves sleep quality
Increases concentration and mental clarity
Enhances memory and focus
Promotes creativity and self-connection
Boosts body awareness and emotional balance
Supports the treatment of chronic insomnia
Relieves chronic pain and physical discomfort
Strengthens the immune system

Practices

Postures (asanas)
Chants (mantras)
Kriyas