YOGA HATHA

It is a gentle practice that harmonizes the body and mind through poses and breathing.
It helps strengthen the body, improve flexibility, and balance the mind.

YOGA KUNDALINI

It seeks to awaken internal energy through poses, breathing, mantras, and meditation.
It promotes emotional balance, mental clarity, and spiritual connection.

YOGA NIDRA

Guided meditation in a state of deep relaxation, known as "the yoga of sleep."
It helps reduce stress, improve sleep, and enhance mental clarity.