Foot reflexology is an alternative therapy based on the premise that there are pressure points on the feet that correspond to different organs and parts of the body.

Applying pressure to these reflex points stimulates vital energy and relieves tension, thus promoting balance and overall health.
Many use it as a complementary therapy for pain relief, stress reduction, and improved well-being.

The practice involves manipulating these reflex points through techniques such as massage, pressure, and stretching, especially if you suffer from persistent medical conditions.

Research in the field continues to seek to better understand the mechanisms of action and effectiveness of this ancient practice.