Yoga Kundalini
60 Minutes
1 person: 40€
+4 people: Ask
Kundalini Yoga is a physical, mental, and spiritual practice that aims to awaken the kundalini energy
located at the base of the spine.
A journey toward your inner balance.
Goals
Awaken the Kundalini energy
Release internal blockages
Improve physical and emotional health
Reduce stress and anxiety
Connect with the true self
Achieve balance and harmony
Increase energy levels
Enhance concentration and mental clarity
Practices
Postures (asanas)
Chants (mantras)
Kriyas
Breathing exercises (pranayama)
Meditation
Breath suspension techniques
Benefits
Release emotional blockages
Promote balance between body, mind, and spirit
Improve charisma, creativity, and empathy
Reduce stress
Boost self-esteem and self-awareness
Manage fears